Monthly Archives: October 2025

How Nutrition Affects Breast Milk: Tips from Lactation Experts

Every new mother hopes to provide the best nourishment for her baby — and for many, that means breastfeeding. But when milk supply seems low, frustration and worry often follow. While stress, feeding frequency, and sleep patterns all affect milk production, one crucial yet often overlooked factor is maternal nutrition. The Connection Between Nutrition and […]

Exchausting During Second Pregnancies? The Role of Brain Nutrients

For many mothers, the joy of expecting a second child is often accompanied by an unexpected reality: the second pregnancy feels far more exhausting than the first. While lifestyle factors such as caring for the first child, work responsibilities, and household tasks all play a role, science shows that nutrient depletion is one of the […]